Muru Journal

Muru Journal helps to make sense of your symptoms.

What You’ll Learn in with your Muru Journal

Muru Journal elimination phase

It will be your best friend along the journey of figuring out whether histamine is responsible for your persistent symptoms.

It follows a two-step approach. In a first step, you will be encouraged to follow a strict elimination diet, steering clear of high-histamine foods, as well as histamine-releasing foods and those that block DAO production. Moreover, the detailed daily logs will encourage you to become more aware of your environment and lifestyle and the impact it has on your histamine levels and symptoms. In a second step, you will reintroduce high-histamine foods into your diet. Here, Muru Journal will help to determine your personal tolerance to high-histamine foods. 

About Muru journal

I know first hand how confusing and frustrating it can be trying to navigate this complex but lesser-known food intolerance. I finally received a HIT diagnosis in mid-2019 of years of feeling unwell. Diagnosis has been key for me. I have completely changed my diet, lifestyle and how I exercise. And, while I still suffer with symptoms from time to time, at least I know why. Others are not as fortunate.

With so little awareness of HIT, many are suffering in silence, often believing wholeheartedly that there is something seriously wrong with them. This needs to change.

By creating this platform, I hope to start discussions. I am hopeful that we can come together to share stories and experiences, and to provide some relief to those that find themselves lost, confused and alone. Ultimately, my hope is that together, we can raise awareness for HIT.

I am not a medical expert or a nutritionist. I am also still learning. The information provided stems from a mix of research and personal experience. It is not to be considered a replacement for medical treatment.

What's Inside

You will receive a all content as print at home PDF files.

Introduction

Muru Journal helps to make sense of your symptoms. It will be your best friend along the journey of figuring out whether histamine is responsible for your persistent symptoms.


Elimination phase

During the elimination phase, your Muru Journal will encourage you to create a detailed log of the food and drink you are consuming, your general stress and activity levels and any other external factors that can trigger symptoms. Systematically tracking your daily activity can help you to determine whether a histamine intolerance is responsible for the way you are feeling.


Reintroduction phase

Once you have completed the elimination phase you can start reintroducing high-histamine foods into your diet. During the reintroduction phase, Muru Journal will help you to determine your personal tolerance to high-histamine foods. Identifying your personal triggers will help you to shape your long-term diet and to make any necessary adjustments to your lifestyle and exercise regime according to your intolerances. Ultimately, Muru Journal will help you figure out how you can get back to feeling like yourself again.


Additional information

Furthermore you will find a detailed list about torelable and risky foods as well as helpful tips and tricks.

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